It is no coincidence that we suddenly feel in a bad mood, sick or anxious around some people. The feeling of something is not right, or something terrible will happen, a sudden sadness or irritation, your throat feeling scratchy, you are short of breath, and your mood and energy are down. This blog post will discuss how to protect yourself from negativity. Because there are energy vampires everywhere.
Sometimes, our subconscious mind sends us signals to warn us, and all these emotions above are some of those signs. Sometimes the signs might come as numbers with specific meanings, a word or an image somewhere, a specific colour on something… No matter what, learn to listen to your gut feeling because you will see it does not fail you; it is trying to communicate with you to protect you. But if you are caught off guard, and it is too late, how can you get rid of the negative energy on you and around you?
1. Meditate
Meditation clears our minds and our spirit. It enables us to communicate with our subconscious mind to see reality from a different dimension. It regulates our thought processes and eliminates stress and anxiety from our lives by replacing them with peace and calmness. When we have a peaceful mind, we also have a strong immune system and a strong brain. These things help us feel more motivated and positive and raise our frequency. Bad energy loves lower frequencies; when you raise yours, you will no longer be affected by it.
2. Say a mantra for protection
You can create your own mantra. A group of positive affirmations will enable you to concentrate on the positive aspect of things and remind you that you have the strength to fight the hostile powers trying to consume your life. Make it a daily habit and start your day with these mantras, and you will see, after a short time, that your brain will naturally adjust to this new way of strong positivity that comes from within you.
3. Light a candle
Candles are known to absorb lower energies. When you light a candle, it will make the atmosphere more peaceful and serene and do the cleansing work without you doing an extra job. Choose a white candle as the colour symbolizes purity, peace, prosperity, and wellness.
4. Do not lower your own energy
This might be hard to do if you are not meditating or doing any breathing exercises. In this case, you might lose your cool and strength fast sometimes. Just remind yourself that the person who is the energy vampire or who reflects bad energies is the weak one. These people can not survive if they can’t suck up others’ energies. But you can keep your frequency high and their power away from you by rising above them.
5. Stay away from stress and stressful situations
Another hard one. Of course, keeping ourselves away from stress and stressful situations is almost impossible because they are a part of life. But we can keep our protective energy shield around us and not let these situations affect us and disrupt our daily routine. Give yourself time to think and relax when you encounter a situation that is out of your control but is causing stress for you. Once you calm down and think clearly, you will see that your subconscious mind will show you doors to get you out that you didn’t see were there before. It is a matter of listening to your inner voice and communicating with your higher self.
6. Exercise regularly
Just like sweat gets rid of the toxins in our bodies, exercise eliminates our negative energy. Do not underestimate the power of exercising. It increases your motivation, your mood, and your frequency, and it also gives you self-esteem. All of these things will keep you stronger in the long run against energy vampires.
7. Take a saltwater bath
Sea salt has healing powers, and it neutralizes our system. Soaking in hot water with sea salt can have a very relaxing and healing effect on you. This works significantly better if you feel drained, unmotivated, physically ill, depressed and in a bad mood.
8. Do breathing exercises
You can do certain things when you do this exercise to enable you to focus on cleaning the negative energy on and around you. When you inhale, think about all the negativity moving up from your stomach to your mouth. Then when you exhale, open your mouth and think about letting this negativity out and into the air to vanish. Keep repeating this until you start feeling positive healing results.
9. Loud noises
Loud frequencies help us break the lower negative energy by dominating them. You can walk around the house by clapping your hands, singing, or turning on some music that you enjoy, your favourite band or singer, whatever you want, you can bang on the drums if you have any, or do the same with pots and pans.
10. Surround yourself with positive people
Well, this really is the best thing you can do for yourself. Make these good people a part of your daily life, and you will see how they radiate positivity and peace everywhere they go. You can learn a lot from them by watching them closely and observing how they manage themselves and handle similar situations we mentioned above.
The article 10 Ways to Protect Yourself From Negative Energy Was Originally Published here at isoulscience.com; welcome to the New Free Spirit Journal.