5 Simple Ways to Overcome Negative Thought Patterns
How much time do you spend recycling the moments of your day, second-guessing yourself or overthinking ordinary conversations? I was someone who at the…
Soul Food
What Happens When You Take a Vow of Silence?
A vow of silence (Mauna) has one main focus — to awaken awareness. Cultivating awareness means being in the present moment at all times and…
5 Ways To Open The Chakras On Your Knee Caps
Did You Know? that there are small chakras located on your knees? These minor chakras are particularly sensitive to certain situations and respond poorly…
7 Foods That Balance Your Chakras and Nourish the Soul
EVER HEARD THE PHRASE SOUL FOOD? Nourishing your body nourishes your mind and your soul. When you enjoy a meal you can feel the…
12 Things Your Soul Wants You To Remember
You don’t have a soul; you are a soul. You have a body” – C.S Lewis Although it may feel like it, your soul…
16 Indigenous Proverbs That Will Speak To Your Soul
I love proverbs, from every culture, they are insightful and overflowing with wisdom. Some speak straight to your soul, and others contain warnings and…