Heartburn is a common problem that affects many people. Heartburn symptoms include a burning sensation in the chest, an acidic taste in the mouth, and pain in the throat. Many over-the-counter medications can be used to treat heartburn, but there are also some simple home remedies that can be used. Here are some of the best home remedies for heartburn.
Ginger tea
Ginger has natural anti-inflammatory properties and is a natural antacid. Drinking ginger tea can help to neutralize stomach acid and improve digestion. Ginger is one of the most popular herbs for treating heartburn, and it can be consumed in a variety of ways. Fresh ginger can be grated and added to food or made into a tea by adding a few slices to boiling water.
Cold milk
Cold milk can help to soothe the burning sensation caused by heartburn. The calcium in milk neutralizes stomach acid and forms a protective coating on the stomachโs lining.
Chewing gum
Chewing gum can help to increase saliva production. Saliva is alkaline and can neutralize stomach acid. Gum also helps to reduce belching and bloating.
Aloe vera juice
Aloe vera juice is a natural antacid. It can help to neutralize stomach acid and relieve heartburn symptoms.
Baking soda
Baking soda is a naturally alkaline substance that can neutralize stomach acid. Mixing baking soda with water creates a baking soda solution that can be used as an antacid.
Eat a banana
Bananas help to absorb stomach acid.
Licorice root
Licorice root is another effective remedy for heartburn. The root is thought to help coat the lining of the stomach, which can help reduce the amount of acid produced.
Chamomile tea
Chamomile has long been used as an herbal remedy, and it is thought to help by reducing stomach acid levels.
While these home remedies can be effective, it is important to speak to a doctor if you are experiencing persistent or severe heartburn.
