Kindness has been universally referred to as the quality of a human being that progresses humankind. It is a virtue that is praised in every society. However, very few people mention how important it is to be kind to oneself. While itโs easy to be kind to others, itโs a bit difficult to direct the same kindness to oneโs own self. So, whatโs the best way to start? Well, first, it will be by developing a mindset. Here are a few ways you can be kinder to yourself:
1. Talking With Others
Itโs therapeutic to talk things out. Talk to people you trust about anything that you are struggling with. Let the therapy of talking help you cleanse your mind.
2. Lessons From Failures
Everyone will fail at something at certain points in life. However, you should not beat yourself up when you fail. Rather consider it as a lesson that helps you progress in life.
3. Faking It
Since it will be hard to be kind to yourself at first, start off by faking it. You can always act as if you are kind to yourself, give yourself โkindness treatsโ and make kindness your way to go.
4. Stop Comparing.
Itโs human to try and identify yourself with others. But donโt compare yourself with others to a negative degree. This will only lead to jealousy and other negative feelings.
5. Keep A Journal
We tend to be overly negative about the world around us. However, there are a lot of things to be positive about. So, track all the positive things in your life in a journal and be grateful for them.
6. Positive People
If youโre around toxic people, you become negative. Their negative vibes make you feel worse. Rather be around people who will lift you up. That will give a vibrant boost to your life.
7. Perfectionism Is A Lie
Nobody is perfect. You are flawed too. Make mistakes, learn from them, but donโt try to be perfect.
8. Observing Thoughts
Take control of your thoughts and consciously change its pattern if itโs going down a negative path. Be in control of your mind.
9. Think About Others
Sometimes, you feel like you are the only one going through something. In reality, there are many people feeling the same way as you are and some are going through worse. By knowing that there are others like you, it will relieve a lot of pressure.
10. Taking Care Of Yourself
Take care of yourself. Treat yourself whenever you want and donโt enter into any negative cycle. Take a bath, sleep or go for an adventure. So, be kind to yourself and make the most of your life.
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